Body mass index is a common measure of body weight, but for certain people, it’s not an accurate health marker.
Many people have been there: You go to the doctor’s office, get your blood pressure, height, and weight taken, and the doctor relays the unfortunate news: Your BMI is too high, and you need to lose weight.
Adults can measure their BMI by taking their body weight in pounds, dividing that value by the square of their height in inches, and multiplying the result by 703. Or check out the CDC’s BMI calculator if math isn’t your thing.
- Below 18.5 is underweight
- 18.5 to 24.9 is normal
- 25 to 29.9 is overweight
- 30 and over is obese
If this formula seems complicated and somewhat arbitrary, that’s because it is. And many experts have started to question BMI’s accuracy and usefulness. What Fat Burning Supplements For Athletes
In fact, BMI is far from perfect, and as the years have passed, more and more science has emerged that reveals the flaws of this approach.
Before delving into what exactly those imperfections are, it’s important to understand not only BMI’s history but also what your BMI number suggests about your health — and why you shouldn’t necessarily jump into panic mode if your doc says your number is too high. Natural Gym Fat Burner Supplement