When Should You Drink Water to Lose Weight?

As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because water can help with digestion, consider drinking some after a meal. In general, though, Sass recommends spreading your water intake throughout the day.

“Additionally, some drinks contain chemicals — such as caffeine — which stimulate urine production,” Do notes. The Best Fat Burning Supplements Bodybuilding of 2022 In other words, they have an opposite, dehydrating effect. While you don’t need to switch to decaf for hydration purposes, he suggests trying to recognize when additional water intake should be considered — for example, in cases when you are exposed to hot weather or physical exertion — and make sure to rehydrate in response.