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Water Consumption May Result in Less Food Consumption One small study, published October 2018 in Clinical Nutrition Research, found that drinking water before meals helped naturally reduce calorie intake, which may in

If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. Geological Survey notes that water makes up as much as 60 percent of

RELATED: 7 Essential Facts About Metabolism and Weight Loss Here are some dos and don’ts when it comes to approaching a loved one about potentially losing weight. 1. Do Ask for Permission

If a loved one is overweight, you may be concerned and want to intervene. After all, having a high body mass index (BMI) is associated with a higher risk for health issues

How Fast Can You Lose Weight Safely? The first — and perhaps best — reason to pace yourself when it comes to weight loss is that it tends to be more effective

BMI, Stigma, and the BIPOC Community Too often, an above “normal” BMI carries a stigma with healthcare providers, Stanford says. “Most doctors, they’re going to assume when they look at

How We Came to Rely on BMI to Determine Disease Risk So, how did the medical establishment come to rely so much on standards that cause some people to be

Why BMI Is Less Accurate for Some People BMI standards don’t correlate with fatness equally for different people. At the same BMI, those assigned female at birth tend to have

Finding the Right Treatment Plan for Obesity Takes Patience These findings don’t mean that healthcare providers should never discuss obesity or weight loss with patients, but there are factors that

Motivational Talks May Help People Who Aren’t Already Seeking Weight Loss Support Although the analysis wasn’t designed to figure out why or why not MI leads to improved weight loss,