How Can You Boost Your Water Intake?

As with other healthy lifestyle behaviors, incorporating water breaks into your daily routine can help you stick to the practice, suggests Do. “This could mean linking water intake to current habits (for example, drinking a cup of water after brushing teeth in the evening) or setting up reminders to do so.”

Another approach may be to add water-containing foods to your diet. The Mayo Clinic points out that many fruits and vegetables have a high water content, and highlights watermelon and spinach as two foods that are nearly 100 percent water.

Sass suggests keeping a water bottle with you, and setting reminders on your device to prompt yourself to drink. You can also enlist the help of a smart water bottle, like HidrateSpark, which calculates how much water you need to drink and keeps track of your consumption.

Finally, Sass suggests motivating yourself to drink water by infusing it with flavor. Body Fat Burning Supplements “If you’re not a fan of plain water, spruce it up with healthful add-ins, like lemon or lime, fresh mint, sliced cucumber, fresh ginger, or slightly mashed bits of seasonal fruit,” she suggests.