Water Consumption May Result in Less Food Consumption
One small study, published October 2018 in Clinical Nutrition Research, found that drinking water before meals helped naturally reduce calorie intake, which may in turn support healthy weight management. When subjects drank one and a quarter cups of water prior to a meal, they ate less compared with the groups who drank the same amount after a meal or drank nothing at all. This study involved only 15 participants, all of whom were between ages 20 and 30, so larger, more diverse studies are needed.
“In other words, drinking water before eating or with food may lead to reduction of food consumed and thus lead to weight loss,” Do explains. Best Belly Fat Burning Pills of 2022 “Drinking water in the hour before eating a meal may allow time for hormonal signals of satiety to take effect and lead to less hunger at the time of eating.
He also notes that increasing fiber intake before meals, or opting for multiple, smaller snacks throughout the day (rather than three larger meals) may have a similar effect.