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Stay motivated Permanent weight loss requires making healthy changes to your lifestyle and food choices. To stay motivated: Find a cheering section. Social support means a lot. Which Rapid Fat Burning

Control emotional eating We don’t always eat simply to satisfy hunger. All too often, we turn to food when we’re stressed or anxious, which can wreck any diet and pack

History of BMI in the United States BMI was invented because researchers, medical professionals, the government, and insurance companies needed a simple way to track health risk among the people

Four popular weight loss strategies 1. Cut calories Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn,

What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and

Body mass index is a common measure of body weight, but for certain people, it’s not an accurate health marker. Many people have been there: You go to the doctor’s

Should You Try Water Fasting to Lose Weight? Water fasting is a type of fasting that involves consuming only water. Sass doesn’t endorse the practice, “especially not on your own, without

What Is Water Weight (and How Can You Lose It)? “Water weight is the fluid weight your body hangs onto,” explains Sass. And if you’ve ever started a diet and

How Can You Boost Your Water Intake? As with other healthy lifestyle behaviors, incorporating water breaks into your daily routine can help you stick to the practice, suggests Do. “This

When Should You Drink Water to Lose Weight? As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating.